Menopause, a natural transition in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of bodily symptoms, though the intensity and kind of these experiences vary considerably from person to person. The process isn't a sudden event; rather, it unfolds in several identifiable stages. Perimenopause

Embarking on the journey through menopause can be a time of significant transitions. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the beginning of this transition, often marked by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation, t